Anxiety ... Burnout ... Trauma ... Depression... Grief....

I want to support you if you're struggling with issues that are impacting your mental wellbeing. Maybe you're going through a difficult stage in life - maybe someone has died; maybe someone has left you; maybe you're experiencing burnout at work or you feel lost now you've retired...whatever is going on for you, you don't have to struggle alone.

As a qualified Arts Psychotherapist I offer counselling sessions for individuals - a confidential way to explore and share difficult feelings.

So why arts and creative expression, what does that have to do with mental health? Research shows us that creative expression is important in finding new ways to process experiences and build self-esteem. A picture or metaphor can hold safely what feels difficult to explain. Alongside talking, art enables your story to be seen and witnessed by me. Working at a safe pace we explore the heart of the matter.

If you'd like therapy, contact me to book a free 15 minute consultation.

I offer in-person psychotherapy at my practice in Chichester or online sessions.