CREATIVE WELLBEING WORKSHOPS - BOOK YOUR SPACE VIA 'SHOP'
Welcome to our to Creative Wellbeing Workshops! We are passionate about promoting the benefits of art and creativity for overall mental and emotional wellbeing. Our workshops are designed to provide a safe and nurturing space for individuals to explore their creativity and enhance their overall sense of wellbeing.
Research has shown that engaging in creative activities can have numerous positive effects on mental health. Artistic expression allows individuals to express their emotions, reduce stress, and increase self-awareness. Our workshops are carefully curated to provide a holistic approach to wellbeing, combining art therapy techniques with mindfulness practices.
During our workshops, participants will have the opportunity to explore various art mediums, such as painting, drawing, and collage. Our experienced facilitator will guide participants through different exercises and techniques, allowing them to tap into their creativity and discover new ways of self-expression.
Our workshops are open to individuals of all skill levels, from beginners to experienced artists. We believe that everyone has the ability to be creative, and our workshops are designed to foster a non-judgmental and supportive environment where participants can freely explore their creativity.
By participating, you will not only have the opportunity to engage in a creative and fulfilling activity but also gain valuable tools for managing stress, improving self-esteem, and enhancing overall wellbeing.
Join us for an enriching and transformative experience! Check our workshop schedule and book your spot today. We look forward to welcoming you to our Creative Wellbeing Workshops!
CREATIVE EXPLORATION WORKSHOPS TO NOURISH YOUR WELLBEING ...
SEPTEMBER 2024
WHEN? Saturday 28th September 10.30am - 12.30pm
WHERE? Green Door Centre, Main Road, Bosham, PO18 8PJ
COST? £30 per session, art materials and refreshment included in the price. Bookings via this website, see 'SHOP' button
IS THIS AN ART CLASS? We use art materials but this is not an art class and no art experience is needed. Each session is a creative journey, using a different medium each week - including collage, making, paint, pencil. In each session we will explore fun exercises that enable creativity and foster our sense of wellbeing.
WHAT WILL I DISCOVER? A safe place to relax and be creative within a small group. A route into releasing your creative expression and improving your sense of wellbeing.
MORE ABOUT YOUR FACILITATOR:
Melissa Purchase
I am passionate about using art and art forms to enable people to explore their wellbeing and potential. Qualified as an Integrative Arts Psychotherapist (MA), and trained in the use of Arts in Therapy and Education (Postgrad Certificate). I use my experience as a facilitator of groups to provide a safe working space with guided activities for you to discover your creativity.
I look forward to welcoming you to my Creative Wellbeing Workshops.