Creative Wellbeing Workshops - book your space via SHOP in menu bar
"To practice any art, no matter how well or badly, is a way to make your soul grow. So do it" Kurt Vonnegut
"I think that each one of us is born with creativity" Maya Angelou
MORE ABOUT MY CREATIVE WORKSHOPS
Research has shown that engaging in creative activities can have numerous positive effects on mental health. Artistic expression allows you to express your emotions, reduce stress, and increase self-awareness. My workshops are carefully curated to provide a holistic approach to wellbeing, combining art therapy techniques with mindfulness practices.
During our art workshops, you will have the opportunity to explore various art mediums, such as painting, drawing, and collage. In our writing workshops I explore reflective practice using journaling, poetry and free association writing. As an experienced facilitator I will guide you through different exercises and techniques, allowing you to tap into your creativity and discover new ways of self-expression.
Workshops are open to individuals of all skill levels, from beginners to experienced artists or writers. I believe that everyone has the ability to be creative, and my workshops are designed to foster a non-judgmental and supportive environment where participants can freely explore their creativity.
MORE ABOUT YOUR FACILITATOR:
Melissa Purchase - Welcome to our to Creative Wellbeing Workshops!
I am passionate about using art and reflective writing to enable people to explore their wellbeing and potential. Qualified as an Integrative Arts Psychotherapist (MA), and trained in the use of Arts in Therapy and Education (Postgrad Certificate). In addition I hold a BA(hons) in English and Creative Writing. I use my experience as a facilitator of groups to provide a safe working space with guided activities for you to discover your creativity.
I want to share the benefits of art and creativity for overall mental and emotional wellbeing. My workshops are designed to provide a safe and nurturing space for individuals to explore their creativity and enhance their overall sense of wellbeing.
By participating, you will not only have the opportunity to engage in a creative and fulfilling activity but also gain valuable tools for managing stress, improving self-esteem, and enhancing overall wellbeing.
Join me for an enriching and transformative experience! Check our workshop schedule and book your spot today. I look forward to welcoming you to our Creative Wellbeing Workshops!
ART MAKING FOR SELF-REFLECTION
WHAT IS REFLECTION USING ART? A set of two workshops in which to explore a journey of self-reflection using any materials that appeal to you:- paint, pencil, crayons, mark making, collage. No art experience is needed. Facilitated by Melissa you will be guided on how to use art making as a practice that both contains and expresses feelings.
WHAT WILL I DISCOVER? Using themes to prompt self-reflection we will make images that respond to the self reflection. These workshops will focus on wellbeing and self expression - not 'how to be an artist'. The objective is not around doing 'good art' its about using the process of interacting with materials and imagination to create an expression of our inner worlds.
WHEN? Fridays : March 13th and March 20th 2026
TIME? 2.30pm - 4.00pm
WHERE? Green Door Centre, Bosham, PO18 8PJ
COST? £30 per session, materials included in the price. Bookings via this website, see 'SHOP' button
REFLECTIVE WRITING FOR WELLBEING
WHAT TYPE OF WRITING? A course of four workshops in which to explore a journey of wellbeing using journalling, poetry, prompted writing, and stream of consciousness. Facilitated by Melissa you will be guided on how to use writing as a practice that both contains and expresses feelings.
WHAT WILL I DISCOVER? These workshops will focus on wellbeing and self expression - not technical writing techniques. The objective is not around publishing or perfecting the art of writing, it is towards finding acceptance for the words of our internal world.
WHEN? More dates to be announced soon, if you want to attend send me a message via purchasechichesterart@gmail.com
TIME? 7-9pm
WHERE? Green Door Centre, Bosham, PO18 8PJ
COST? £120 for the four sessions, materials included in the price. Bookings via this website, see 'SHOP' button